Weekly Mid Morning Snacks plan for Healthy Weight.
If you eat a larger breakfast, you may not feel hungry until lunchtime, so a morning snack is totally optional. However, If you're hungry but lunch is still away for another two or three hours, a light morning snack will keep you going without adding a lot of calories. You can choose from below list:
Day 1 | One cup of carrot or cucumber slice One fresh Peach or apple One glass of water or a cup of tea or strong black coffee (You will get around 225 calories, 5 gram protein, 20 gram carbohydrates and 15 gram fat) |
Day 2 | One banana One cup of low fat yogurt One glass of water (You will get around 360 calories, 15 gram protein, 75 gram carbohydrates and 1 gram fat) |
Day 3 | One cup of blueberries One cup of low fat yogurt with honey One glass of water or a cup of tea or strong black coffee (You will get around 300 calories, 15 gram protein, 45 gram carbohydrates and 8 gram fat) |
Day 4 | Two raisin-filled oatmeal cookies One glass of water, a cup of hot tea, or a strong cup of black coffee (You will get around 130 calories, 2 grams protein, 20 grams carbohydrates, 1 gram fat) |
Day 5 | One pear One cup of low fat milk. One glass of water, a cup of hot tea, or a strong cup of black coffee (You will get around 170 calories, 5 grams protein, 35 grams carbohydrates, 2 grams fat) |
Day 6 | One cup strawberry One half cup almonds One cup of low fat yogurt One glass of water, a cup of hot tea, or a strong cup of black coffee (You will get around 345 calories, 15 grams protein, 40 grams carbohydrates, 15 grams fat) |
Day 7 | One cup of grapes One orange One glass of water, a cup of hot tea, or a strong cup of black coffee (You will get around 105 calories, 2 grams protein, 25 grams carbohydrates, 1 grams fat) |
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