Weekly Breakfast Plan

Weekly Breakfast Plan for Healthy Weight

Daily breakfast plan is an important factor to maintain Healthy Weight. Breakfast will help you to start your day with plenty of Energy. Choosing some protein and fiber for your breakfast will be better. You can choose from below recommended breakfast  for healthy weight:

Day 1	One Orange  two tablespoons peanut butter on one whole-wheat English muffin One Glass low-fat milk  a cup of strong black coffee or herbal tea (If you eat whole these items, you will get  around 520 calories with 25 grams protein, 70 grams carbohydrates, and 20 grams fat)
Day 2	Little grapefruit Two Poached eggs fried in a non-stick pan Two slices of whole-grain bread with butter. One cup low-fat milk  A cup of strong black coffee or herbal tea (If you eat whole these items, you will get around 550 calories with 25 grams protein, 60 grams carbohydrates, and 20 grams fat)
Day 3	One single banana One tablespoon peanut butter on one slice whole-grain bread One cup whole wheat flakes with one cup low fat  milk and little bit sugar One cup of strong black coffee or herbal tea (If you eat all these items, your will get 555 calories with 20 grams protein, 100 grams carbohydrates, and 10 grams fat)
Day 4	One cup of orange juice  One pound of turkey bacon  One piece of French toast with one tablespoon maple syrup One  poached or scrambled egg One cup of strong black coffee or herbal tea (If you eat all these items, you will get around 450 calories with 15 grams protein, 55 grams carbohydrates, and 20 grams fat)
Day 5	One single Banana  One bran muffin, medium One  pound of turkey breakfast sausage One cup of law-fat milk a cup of strong black coffee or herbal tea (If you eat all these items, you will get approximately 545 calories with 25 grams protein, 85 grams carbohydrates, and 15 grams fat)
Day 6	Two slices turkey bacon One cup of cooked oatmeal with one-half cup low-fat milk, one tablespoon slivered almond, one-half cup blueberries. One cup of low fat milk One cup of strong black coffee or herbal tea (If you eat all these items, you will get around 440 calories with 25 grams protein, 60 grams carbohydrates, and 15 grams fat)
Day 7	One single orange One cup corn flakes with one cup of low-fat milk and little bit sugar. One boiled egg a cup of strong black coffee or herbal tea (If you eat all these items, you will get approximately 400 calories with 20 grams protein, 70 grams carbohydrates, and 5 grams fat)

Foods you should not eat with Eggs

Eggs are important sources of protein, Vitamins, and minerals. But there are several things which should not be taken with eggs. It Can be Harmful for health. Here are a few things which you should not eat with eggs.

1. Lamon: Eating Lemon with Eggs can damage blood vessels and can be risky of heart attack.

2.  Banana: Eating Banana with Eggs can cause stomach related problems such as constipation, gas formation, and intestinal problems.

3. Fish: Consuming Fish with Eggs can cause a skin allergy.

4. Paneer: Like fish, consuming Paneer with eggs can cause allergies and develop other diseases related to the stomach.

5. Sugar: Eating Eggs with sugar can cause amino acids and can become toxic for the human body and can create clots in your blood.

Daily Meal Plan for Healthy Weight