Lunch is frequently consumed at work or school, so it's a good time to pack a sandwich or leftovers to heat and eat. If you're buying lunch, go for a healthy clear soup or a fresh vegetable salad. You can choose from the below recommendations:
Day 1 | One medium place pasta Salad with tomato and onion One glass of water (You will get around 415 calories, 10-gram protein, 65-gram carbohydrates and 10-gram fat) |
Day 2 | Vegetable Burger One sliced avocado One cup of low-fat milk (You will get around 540 calories, 40-gram protein, 85-gram carbohydrates and 10-gram fat) |
Day 3 | Baked chicken breast One cup of sliced carrot and cucumber One banana One glass of water (You will get around 500 calories, 50-gram protein, 60-gram carbohydrates and 5-gram fat) |
Day 4 | Sandwich containing breast meat, tomato slice and green salad One cup veg soup One glass of water (You will get around 435 calories, 60-gram protein, 35-gram carbohydrates and 5-gram fat) |
Day 5 | Low sodium mix soup Salad containing tomato and onion One glass of low-fat milk (You will get around 420 calories, 25-gram protein, 35-gram carbohydrates and 20-gram fat) |
Day 6 | Roasted or baked chicken One cup salad containing carrot and cucumber. One glass of water (You will get around 445 calories, 35-gram protein, 35-gram carbohydrates and 10-gram fat) |
Day 7 | Chicken soup One apple One glass of water (You will get around 330 calories, 10-gram protein, 40-gram carbohydrates and 15-gram fat)
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